I’ve teamed up with Gap Factory to share my everyday stay-fit routine with you.
Staying fit has always been a combination of 3 things for me: A healthy mind, body and soul. I find that if skip a week of workouts, I begin to feel tired earlier in the days. When I’m tired I start to drink too much coffee or snack too much, which affects my sleep. When I lose sleep I start to get irritable and bummed about work. It’s a cycle which each component depending on the other, so I try and maintain healthy habits that prepare me for success each week… and they aren’t super time consuming or expensive, which is a plus!
I’m wearing my favorite Gap Factory finds, including this “Mind Over Matter” Raglan Hoodie. Shop more hoodies and similar tops HERE. I love the clean, modern design and the motivational suggestion. My white puffer vest is sold out, but they continually restock similar options. You can shop more Gapfit Tops HERE and Gapfit bottoms HERE.
My ideal physical workout includes a 2-miles run on the trails near my house and then some sit-ups and push-ups at home. I love the fresh air and find the movement invigorating. There’s something almost meditative about spending that quiet time alone, taking in the nature around me and connecting with the earth each mile… If I’m crazy busy, I will compromise by taking a walk with my dogs. (Anywhere between 5-35 minutes depending on my schedule).
These shots against the brick walls are at one of my favorite spots to take the dogs and my daughter. It has a great view and my daughter says it looks like a castle!
While I consider running a form of mediation, I also like to meditate or do short yoga sessions at home that allow my mind to relax. I’m sort of type-A so unless I schedule it in, my mind will continue to turn, turn, turn! I even listen to some meditation clips at night to help me relax for a good nights sleep. Then I’m prepared and energized for the next day!
Hope you enjoyed this post- definitely let me know how YOU stay fit through the winter!
This post was sponsored by Gap Factory. Photos by Jose Behar
You look amazing! Such badass outfits!!
Straight up push-ups are what you PREFER?!?! DAMN girl, you go!!! I just got a mini trampoline, so I’m ALL about bouncing out my energy…and it’s a *killer* leg workout!
Coming Up Roses
All of the yes to this! I am a huge fan of meditation and doing a good powerwalk really helps to keep me calm and centered.
Love Gap! Such a great collab.
xoxo
Krista
http://www.hundredblog.com
Love this workout look! I didn’t even think to check Gap Factory but will have to!
I have to schedule my workouts into my daily schedule as well. Love the hoodie. Gap has some of the softest workout gear.
It’s good to think ahead, haha. And I agree!
I actually just recently discovered the workout gear at Gap Factory! They have SO many cute items! I bought several sports bras last weekend and have worn them all week!
Oh wow! How amazing! I can’t believe what a steal everything is too!
It’s so true, I feel the best when I get my workout in, too! xx
GAP has some great workout pieces! They’ve really stepped their game up!
Oh this was so encouraging and love that outfit!
xx Dress Up Buttercup
Love the workout gear! Having cute outfits is what totally motivates me to get into the yoga studio!
I love to run and do yoga as well! I always feel great after I do one or the other.
Maggie // http://www.blushandblooms.com
I feel ya! My faves for sure!
Loved this! So motivated to get on a workout sched now!
xo, Alicia | AliciaTenise.com
Thanks for reading babe!
I never thought about Gap Factory, but love your clothes!! Def shopping there now!
xx – anna
fleurdille.com
What a motivating post!!! You are amazing my dear and your photos always look like a magazine edit!! Can’t wait to check Gap factory for these pieces!! XO
Aw, you’re so sweet love! Appreciate your kind words 🙂
I LOVE that mind over matter shirt! It is so amazing!
Thanks SO much babe! It’s so cozy too!
Wow you look amazing! Totally have to check out Gap factory for some new gear!
Love your workout look and these pictures are so pretty!
This was the perfect post to read to get my ready for a productive and healthy week! And you look amazing in your Gap Factory gear!
xo, Sara
Such a good workout look! Best of luck keeping up with your fitness goals this year!!
You are looking just fabulous!!! Love Gap’s athletic gear!
Love this chic workout look!
I love your sweatshirt – so cute! I have also noticed a change in my mood and physicality when I don’t work out as often.
Argh, isn’t that the worst? thanks for the love babe!