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Fitness

26 January 2017

How I Stay Fit in 2017

I’ve teamed up with Gap Factory to share my everyday stay-fit routine with you.

Staying fit has always been a combination of 3 things for me: A healthy mind, body and soul. I find that if skip a week of workouts, I begin to feel tired earlier in the days. When I’m tired I start to drink too much coffee or snack too much, which affects my sleep. When I lose sleep I start to get irritable and bummed about work.  It’s a cycle which each component depending on the other, so I try and maintain healthy habits that prepare me for success each week… and they aren’t super time consuming or expensive, which is a plus!

I’m wearing my favorite Gap Factory finds, including this “Mind Over Matter” Raglan Hoodie. Shop more hoodies and similar tops HERE. I love the clean, modern design and the motivational suggestion. My white puffer vest is sold out, but they continually restock similar options. You can shop more Gapfit Tops HERE and Gapfit bottoms HERE. 

My ideal physical workout includes a 2-miles run on the trails near my house and then some sit-ups and push-ups at home. I love the fresh air and find the movement invigorating. There’s something almost meditative about spending that quiet time alone, taking in the nature around me and connecting with the earth each mile… If I’m crazy busy, I will compromise by taking a walk with my dogs. (Anywhere between 5-35 minutes depending on my schedule).

These shots against the brick walls are at one of my favorite spots to take the dogs and my daughter. It has a great view and my daughter says it looks like a castle!

While I consider running a form of mediation, I also like to meditate or do short yoga sessions at home that allow my mind to relax. I’m sort of type-A so unless I schedule it in, my mind will continue to turn, turn, turn! I even listen to some meditation clips at night to help me relax for a good nights sleep. Then I’m prepared and energized for the next day!

Hope you enjoyed this post- definitely let me know how YOU stay fit through the winter!

This post was sponsored by Gap Factory. Photos by Jose Behar

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Comments

  1. Ashley Zeal says

    January 26, 2017 at 6:18 pm

    You look amazing! Such badass outfits!!

    Reply
  2. Erica @ Coming Up Roses says

    January 26, 2017 at 10:02 pm

    Straight up push-ups are what you PREFER?!?! DAMN girl, you go!!! I just got a mini trampoline, so I’m ALL about bouncing out my energy…and it’s a *killer* leg workout!

    Coming Up Roses

    Reply
  3. Krista Williams says

    January 26, 2017 at 11:39 pm

    All of the yes to this! I am a huge fan of meditation and doing a good powerwalk really helps to keep me calm and centered.

    Love Gap! Such a great collab.
    xoxo
    Krista
    http://www.hundredblog.com

    Reply
  4. Laura @ Walking in Memphis in High Heels says

    January 26, 2017 at 11:41 pm

    Love this workout look! I didn’t even think to check Gap Factory but will have to!

    Reply
  5. Bev says

    January 27, 2017 at 1:36 am

    I have to schedule my workouts into my daily schedule as well. Love the hoodie. Gap has some of the softest workout gear.

    Reply
    • lavendamemory@gmail.com says

      January 28, 2017 at 2:05 am

      It’s good to think ahead, haha. And I agree!

      Reply
  6. Kelssey Layton says

    January 27, 2017 at 2:16 pm

    I actually just recently discovered the workout gear at Gap Factory! They have SO many cute items! I bought several sports bras last weekend and have worn them all week!

    Reply
    • lavendamemory@gmail.com says

      January 28, 2017 at 2:05 am

      Oh wow! How amazing! I can’t believe what a steal everything is too!

      Reply
  7. Sarah Tripp says

    January 27, 2017 at 3:47 pm

    It’s so true, I feel the best when I get my workout in, too! xx

    Reply
  8. ANNA ENGLISH says

    January 27, 2017 at 4:40 pm

    GAP has some great workout pieces! They’ve really stepped their game up!

    Reply
  9. Dede Raad says

    January 27, 2017 at 5:10 pm

    Oh this was so encouraging and love that outfit!

    xx Dress Up Buttercup

    Reply
  10. Chelsea says

    January 27, 2017 at 5:15 pm

    Love the workout gear! Having cute outfits is what totally motivates me to get into the yoga studio!

    Reply
  11. Maggie says

    January 27, 2017 at 6:04 pm

    I love to run and do yoga as well! I always feel great after I do one or the other.

    Maggie // http://www.blushandblooms.com

    Reply
    • lavendamemory@gmail.com says

      January 28, 2017 at 2:04 am

      I feel ya! My faves for sure!

      Reply
  12. Alicia Chew says

    January 27, 2017 at 8:25 pm

    Loved this! So motivated to get on a workout sched now!

    xo, Alicia | AliciaTenise.com

    Reply
    • lavendamemory@gmail.com says

      January 28, 2017 at 2:04 am

      Thanks for reading babe!

      Reply
  13. Anna Cobbs says

    January 27, 2017 at 9:21 pm

    I never thought about Gap Factory, but love your clothes!! Def shopping there now!

    xx – anna
    fleurdille.com

    Reply
  14. Ruth-Ann Ridley says

    January 28, 2017 at 11:46 pm

    What a motivating post!!! You are amazing my dear and your photos always look like a magazine edit!! Can’t wait to check Gap factory for these pieces!! XO

    Reply
    • lavendamemory@gmail.com says

      January 31, 2017 at 1:12 am

      Aw, you’re so sweet love! Appreciate your kind words 🙂

      Reply
  15. Emily Farren says

    January 29, 2017 at 5:00 am

    I LOVE that mind over matter shirt! It is so amazing!

    Reply
    • lavendamemory@gmail.com says

      January 31, 2017 at 1:11 am

      Thanks SO much babe! It’s so cozy too!

      Reply
  16. Whitney says

    January 30, 2017 at 1:23 am

    Wow you look amazing! Totally have to check out Gap factory for some new gear!

    Reply
  17. Lexi says

    January 30, 2017 at 1:24 am

    Love your workout look and these pictures are so pretty!

    Reply
  18. Sara says

    January 30, 2017 at 1:56 am

    This was the perfect post to read to get my ready for a productive and healthy week! And you look amazing in your Gap Factory gear!

    xo, Sara

    Reply
  19. emily says

    January 30, 2017 at 5:59 pm

    Such a good workout look! Best of luck keeping up with your fitness goals this year!!

    Reply
  20. Jenna Colgrove says

    January 31, 2017 at 12:18 am

    You are looking just fabulous!!! Love Gap’s athletic gear!

    Reply
  21. Christina | Oh So Glam says

    January 31, 2017 at 2:14 pm

    Love this chic workout look!

    Reply
  22. Emily Bastedo says

    January 31, 2017 at 4:55 pm

    I love your sweatshirt – so cute! I have also noticed a change in my mood and physicality when I don’t work out as often.

    Reply
    • lavendamemory@gmail.com says

      February 1, 2017 at 8:16 am

      Argh, isn’t that the worst? thanks for the love babe!

      Reply

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