How to Be Present + LA Recap

Feeling heavy today. What is that? Feelings are such an integral experience and driving force in our lives, yet we can’t even put our finger on them half the time. Sometimes I carry a feeling from days before and in the quiet of my heart, over the course of a day or two- it begins […]

S.A.D. A Cohesive Plan to Get Through Your Seasonal Depression

So here it is… I’ve been promising to do a blog post and/ or video about Seasonal Depression for over a year now. It’s probably in the top two requested posts I get messages about online and it hurts my heart to think that so many of us hit this dark spot and inevitably feel […]